Lots of people dream of becoming world-class athletes. They know that becoming one takes lots of patience and training that can test one’s physical and emotional limits to the outmost. Since the business of sports has become more and more lucrative, the concept of sports nutrition has grown into Herculean proportions.
It is a good thing then that those resources such as sports nutrition articles have proliferated in cyberspace. It gives people endless amount of information on how to make their bodies fit for competition.
Here are the summaries of some several of the sports nutrition articles that can give Internet researchers gems of information on athletic fitness.
From one of the most authoritative web sites on anything under the sun, About.com, columnist Elizabeth Quinn talks about the importance of when people should take their meals.
Citing a press release from the IDEA Health & Fitness Association, the article states that the timing and duration of one’s eating is as important as the content of the food itself. This holds true especially for athletes. A recent research indicates that the kind of food athletes consume prior, after and during the course of the training matters a lot when it comes to recovery and general athletic performance.
The experts from IDEA shared some key information regarding the subject, such as:
-To enhance performance, nutrients should be ingested in ideal combinations in the most optimal frequencies. This also aids in improving the integrity of one’s muscles.
-The right timing in mixing protein and carbohydrates will result in the improvement of workouts and training.
-Obesity can be fought off by taking increased amounts of dietary calcium everyday.
-One should know the difference between good and bad carbohydrates on order to survive the latest low-carbohydrate diet trends.
Another sports nutrition article coming from the web site Rob’s Home of Sports, Diet and Nutrition, puts emphasis on the kind of foods necessary in order for the body to bulk up. According to dietician Clare Wood, there are three essential requirements for gaining muscles.
-Potential of one’s genes, which can be usually seen from the body structure of one’s parents.
-An exercise program that focuses mainly on building strength.
-A diet that provides the body a high amount of energy.
Bulking up can be achieved by adding the amount of one’s total energy intake. This will help in providing the body extra carbs needed to energize training.
Increasing the amount of food that one eats can be a difficult task, but here are some tips to go about it:
-Come up with an organized eating plan and make sure to stick with it. The plan should include the kind of foods that should be eaten and the time they should be consumed.
-The frequency of meals per day should be increased, as opposed to increasing the size of the meals. Ideally, one should take 5-6 meals daily, which includes snacks.
Athletes should be immensely responsible regarding the amount of food that they eat and how to properly maintain their physique. For those striving to achieve a fit body and emulate their strict fitness regimen, sports nutrition articles, such as these, can be easily found on the web.
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